So last night for dinner, I had Gnocci with butternut squash sauce, salad and two ground sirloin patties. Don't think that captures the spirit of two-a-days but all-in-all it was a decent day for me for calorie intake.
Started this morning with two scrambled eggs, two peices of bacon, between two slices of bread with a peice of muenster cheese melted into the eggs. My best estimate is it was 20 fat grams and around 550 calories.
Bottom line: for a guy my size, 6'3.X" and 289 anything at or under 2,500 calories and 50 fat grams per day is a weight loss zone for me. Plus, when I eat red meat I tend to lose more weight than with chicken or fish. Go figure. Something leafy for lunch is in my future.
By the way this was posted by me, Nelson Clyde. Which should be obvious since Amy Pearson is not posting her weight.
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